![]() Pretend you’re aiming to get down (or up, depending on how much you want to bulk) to 175 lbs. So, try this little formula: What Should Your Daily Calorie Count be? This will unfortunately result in weight gain, if not expending calories properly. The real burning question is: how much food is too much? Obviously, there’s a way to overdo it. So, don’t overlook the importance of energy flux in cutting down on stubborn fat. According to several findings, a high energy flux, paired with increasing energy expenditure, helps to achieve a healthy weight. Thus, the more muscle mass you have, the more you eat, and the harder you train, the higher your energy flux will be.
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