Pretend you’re aiming to get down (or up, depending on how much you want to bulk) to 175 lbs. So, try this little formula: What Should Your Daily Calorie Count be? This will unfortunately result in weight gain, if not expending calories properly. The real burning question is: how much food is too much? Obviously, there’s a way to overdo it. So, don’t overlook the importance of energy flux in cutting down on stubborn fat. According to several findings, a high energy flux, paired with increasing energy expenditure, helps to achieve a healthy weight. Thus, the more muscle mass you have, the more you eat, and the harder you train, the higher your energy flux will be.
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And, it’s a smooth way to get rid of that “chair pile” where all your clothes just keep stacking up. That way, your clothes will still look great the day after. Just hang them on the rack hidden at the back of the mirror. A large wall mirror or free-standing floor mirror will fulfil this purpose.Ī standing mirror can also offer a clever place to put away your clothes. Preferably a full-size body mirror that is big enough for all your unique angles. Especially not if you want to check that your sneakers go well with your jeans, or that your tights don’t have runs or holes in them.įor this, you need a larger mirror. Who’s the fairest of them all? You are, of course! But sometimes, a smaller mirror just isn’t enough to make sure. Mirror, mirror on the wall (or floor) – Body mirrors to the rescue Thus, making it easier to nail the outfit of the day. A mirror like that will fit nicely on top of your dressing table and will showcase a bit more of your wonderful self. If you do have some room to play around with, a dressing table mirror might be a neat option. It’s small enough to be portable, but just big enough for you to fix your hair, put on makeup, and accessorize. What do you do when the bathroom is occupied, the kids are playing in the hallway, and your better half is napping in the bedroom? Just grab a table mirror and you're good to go!Ī table mirror is perfect for placing on top of a dining table, a computer desk, or any solid, flat surface. Still, you need to get ready for the day and you want to look your best. Space is always an issue when you have a big family, a small living space, or both. Small, cramped space? The table mirror is your hero It’s quite a neat effect that will work extra well in smaller spaces, like a hallway or a narrow corridor. This gives the space a lighter, airier feel, and plays tricks with your mind to make you believe the room is larger than it really is. The reflection makes any light source brighter and adds depth and movement to flat, still surfaces. But they sure can provide an eye-opening interior design detail!īy using mirrors in your rooms, you can change the perception of space and light. But what about actual mirrors? What can they reveal? Well, they may not be able to say anything about your soul (although, that outfit is looking pretty dope). They say the eyes are the mirror to your soul. Add mirrors to your space for new perspective Learn more about other natural materials for handicrafts here. Stemming from the long tradition of Vietnam, each is a masterpiece in its own right. These require considerable experience with a strenuous and meticulous production process. Mother of Pearl products are made from recycled materials carved with thrown away seashells. Natural Rattan Mirror with Wrapping - Threshold, Threshold, 8, 110.00, Choose options, 31' Bohemian Rattan Round Wall Mirror Brown - Olivia & May, Olivia & May, 177.99, Free standard shipping, Not in stores, Add for shipping, Round Natural Elana Burst Wall Mirror Rattan Finish - StyleCraft, StyleCraft, 221. Vietnamese artisans have been utilizing this material for generations, especially in simple footwear items. Products woven with this material attain a softer texture as compared to other natural materials. It is very easy to make and readily found throughout the countryside of Vietnam. Jute is the vegetable fiber produced from the flowering plants of the genus Corchorus. Their value comes in how exquisite the products made from the material are with its high durability. It is found mostly in the wild making the resources of rattan scarce. Rattan has been traditionally used for wickerwork household items. Bamboo farming is sustainable due to their fast growth and survivability in most conditions. They are favored for their durability and flexibility while used for furniture or home household items. Seagrass is known for its flexibility and durability when dried making them the perfect material for Vietnamese weavers.īamboo is a tall grass of great cultural and economic importance to Vietnamese. They are used in crafting household items and even furniture. This plant grows partially submerged in bodies of water and have been cultivated by Vietnamese for centuries. Seagrass is a flowering plant native to Vietnam where an abundance of rivers and lakes gather. Made by Simple Decor – Vietnamese Wholesale Manufacturer. – Customizable based on clients’ requirements. – Handwoven by weavers from Trade Villages – Domestically sourced from Vietnamese farmers nationwide – 100% handmade from eco-friendly materials
Your counsel can draft this letter for you. If you believe they are actually wrong, just tell them “go pound sand”. So it is usually best to respond somehow: If you ignore their letter, they may start sending letters to your customers instead, which is embarrassing and hurts your reputation. It turned out that the newspaper he claimed to represent did not exist. We became suspicious and asked him to leave. We found him in the hallway asking our scientists questions about which chemicals they used. After a few questions, the reporter excused himself to go to the bathroom and did not return for a long time. We took him on a tour of our facility, pointing out many recent demos, then returned to the conference room for an interview. Once we were visited by a newspaper reporter doing a story on innovative companies. How about another example? At E Ink we conducted many press interviews. But we had also kept some information as trade secrets, which he was not able to see. Over the years we imagine he studied every word and diagram that was published in our patents, and he probably assumed he could copy whatever we did because he was based in China where patents are hard to enforce. We were very lucky that our material was low-quality while he was an employee and only improved later, after he left. We discovered that they funded him to set up a research team to replicate E Ink’s work. Think it won’t happen? A few years after we started E Ink, a mainland Chinese employee was hired away to become faculty at a Chinese university. IP theft is unfortunately a real issue, and the more press attention your company receives, the more likely you are to be targeted. There is no true plot behind the game, but gamers should understand that the Bully is a figure designed to mock video games and the individuals who inhabit them. So feel free to choose the most incredible and fascinating arms to kick his buttocks with. Don’t worry! He’s not in agony and would love to get beaten up by anyone. Gather all of the torturous items you can imagine and open up your anger and frustration on this dummy. It’s a nice adventure that may appeal to everyone, particularly people who prefer character games. Could there be a video game that lets you vent unwanted rage while also recharging you? Yes. Kick the Buddy Mod ApkĬrustalli, its developer, created the ‘kick the buddy’ game and parking lot series. ONCE YOU START PLAYING THIS AMAZING, THERE IS NO COMING BACK! You would want to play more and more. However, no physical goods are damaged, so it is safer to refresh yourself with this game. Therefore kids under mature age are prohibited from playing this game. The game’s main idea is to relieve your stress by inflicting damage and violence upon the provided dummy. However, age restriction must be considered, for kick the Buddy game is based on violence. With our mod apk, You will get a nearly infinite armament to contend with, including rockets, explosives, automated system weapons, and also a nuclear weapon! And if you’re a reasonably stress-free individual, you will wish to relax at some time when playing stress-freeing games such as ours. Kick the Buddy is a single-player game that allows you to fight a simulator bot, immediately relieving stress and tension with a clear head. Simply play this excellent kick the buddy mod apk and relieve your stress. You don’t have to smash things in your room. The game supports both Android and iOS operating systems, you can torture the teddy bear by downloading via the links below.Are you tired of your boss? Frustrated by the problems you can’t do anything about? Don’t worry because KICK THE BUDDY mod apk is here to solve your anger issues. You go home after a day of frustration and exhaustion, dispel them by playing Kick the Buddy. I think this game is a relatively interesting game. MOD APK version of Kick the Buddy MOD featuresĭownload Kick the Buddy MOD APK for Android The money you earn is used to unlock the new costume for teddy bears so it becomes more interesting, but in the end, you continue to torture it. Parents may not like their children playing games like this, so the game is suitable for players ages 12 and up. I feel the game is quite violent and somewhat meaningless, if you are an adult and just want to have fun, the game will be more suitable, probably so. Moreover, the sound is also very good interaction with the game, you can hear the tune of humour and the shout of the teddy bear. The publisher Chill Fleet has been very creative in making teddy bears dead in ways that you can hardly imagine. Designīuddy is designed quite fun, making you feel funny. What do you think of a giant fire dragon? Or use Thor’s hammer to summon thunder. Use the power of the godsĭo you believe? Not only do you use ordinary tortures, but you can also summon the power of the gods to attack the teddy bear. You will be rewarded with some money after you torture the poor little bear. You can choose torture methods such as laser guns, chainsaws, swords or a C4 bomb and wait for it to explode. If in My Talking Tom, your task is to take care of the cat Talking Tom, the opposite, in Kick the Buddy you have to find ways to torture teddy in many different ways until it dies. You can buy an AK gun to shoot it, or you can even use a flamethrower. This guy is locked up in a box and he doesn’t have the inability to self-defend, so you’re free to do whatever you want with it. Kick the Buddy – THE BEST STRESS RELIEF EVER! Poor Buddy Bearīuddy is a poor bear, but it has the ability to move and run around. Download Kick the Buddy MOD APK for Android.Kick the Buddy – THE BEST STRESS RELIEF EVER!.In Kick the Buddy MOD APK (Unlimited Money), you can torture a cute teddy bear in different ways on your phone without affecting the people around you. Today, we bring a solution to this problem. stress, but it’s not good because there will be a time when you will ruin something. When we are stressed or upset about something, we usually deal with “release anger” on objects around us such as pillows, chairs, books, etc. By creating a virtual tunnel between your device and the VPN server, no one is aware of anything you do online. VPNs ensure that your activities online are kept hidden and cannot be monitored. There are several key reasons for this – the first is privacy protection. When you’re streaming online it’s critical to have a Good VPN like IPVanishin place. Using a VPN With Embyīefore we go further on this guide about How to Use and Setup Emby, let’s talk about privacy and security concerns. Other apps that are supported by Emby include Windows 8, Xbox One, Windows Desktop, Windows phone, Sony PlayStation and more. The apps Emby supports include Apple and Android TV, Google Play, Amazon, Roku, and Kodi. Other servers Emby supports include Windows and Mac. Servers Emby SupportsĮmby supports a variety of servers, such as Docker, FreeBSD, and Linux. Now, in this complete guide for Starters on How to Use and Setup Emby, here’s a brief reference to Server and client apps. To get the best experience from Emby, it’s best to have your own media streaming devices – this can OTA TV or even IPTV, or your own personal media collection that you might have collected over the years. It is not a media streaming platform, such as Netflix, Amazon Prime, and other popular media streaming programs and applications. Why have I repeated that twice? Well simply put, I want to ensure that there is no confusion. One thing you need to know about Emby is that it is a media server. Emby is an excellent streaming application but, because differs from other popular streaming applications like Kodi, this guide intend to be the most complete as possible helping the starters on How to Use and Setup Emby.Įmby is a personal media server that provides a variety of features to enhance your media experience. With more than 50 million books in print worldwide, it’s now the #1 nonfiction series for middle-grade readers every 13 seconds, a Who HQ book is sold. Since then, it has evolved into a brand encompassing over 300 titles across seven series lines (including Who HQ Now, Who Was? Graphic Novels, Who Was?, What Was?, Where Is?, What Is the Story Of?, and Who Was? Board Books, known collectively as Who HQ), a Podcast, and a Netflix original series. The Who Was? book series began in 2002 with the publication of just four books. Other historical figure pairings covered in The Who Was? Podcast include: Two fierce kid competitors test their knowledge of science rockstar Marie Curie and delish chocolate maker Milton Hershey! But the real winner today is our host Elliott who walks away with a brand new middle name! “The podcast world needs a laugh-out-loud kids quiz show and we’re thrilled to give our listeners something they can enjoy with their families.”Ībout the premiere episode, “Marie Curie and Milton Hershey” “Who Was?” has been an amazing kids’ franchise for years now, and we’re excited to team up with Penguin Workshop and Radio Point to bring this series into podcasting,” said Will Pearson, COO of iHeartPodcasts. “As we continue to expand our title list to include Board Books, Graphic Novels, and more, we are beyond thrilled to partner with iHeart, Radio Point, and the fantastic team behind The Who Was? Show to bring engaging history to young podcast listeners and their families.” “The success of The Who Was? Show on Netflix helped us realize all the different ways Who HQ could spark a curiosity for history outside of a traditional biography format,” said Francesco Sedita, President and Publisher of Penguin Workshop. Contestants between the ages of 8-12 years old will join in a friendly competition for a chance to be rewarded with a selection of Who Was? books and a set for their school library. Each episode revolves around two historical figures that have been paired together for obvious, and sometimes not so obvious, reasons. Listeners can hear the official show trailer on iHeartRadio and everywhere podcasts are heard.Ĭo-hosted by Elliot Kalan and Meghan O’Neill, each episode of the comedy quiz show podcast features games, fun facts, and sketches about trailblazing historical figures that will keep listeners laughing and learning. The first series, consisting of 45 weekly 30-minute episodes, premiers on March 16, 2022. Ma– New York, NY – Penguin Workshop, iHeartMedia, and Radio Point will release The Who Was? Podcast, a new kids’ comedy quiz show, from the team that produced the Emmy Award-winning Netflix series, The Who Was? Show and based on the #1 New York Times-bestselling Who Was? children’s history and biography series from Penguin Workshop, an imprint of Penguin Young Readers. Penguin Workshop, iHeartMedia, And Radio Point Announce New Kids’ Comedy Quiz Show, The Who Was? Podcastīased on the bestselling Who Was? non-fiction children’s book series and award-winning Netflix showĬo-hosted by Emmy and Peabody Award-winning writer and comedian Elliott Kalan (The Daily Show with Jon Stewart) and Meghan O’Neill (Unbreakable Kimmy Schmidt, The Late Show with Stephen Colbert) Eden Valley Henschke Mount Edelstone Vineyard, Eden Valleyįlanked by the Barossa and Adelaide Hills, Eden Valley is a boutique wine region where hillsides are contoured with vineyards and a handful of cellar doors sit nestled in the valleys. Nestled between the Adelaide Hills and McLaren Vale only an hour from Adelaide, here you can sip wine floating above the vineyards in an architecturally-designed shipping container at Kimbolton Wines, tucked in a renovated stable dating back to 1866 at Bremerton Wines or drink in 160 years of history at Bleasdale. Home to the oldest recorded Cabernet Sauvignon vines in the world and fifth-generation winemaking families, the fertile flood plains of Langhorne Creek produce some of South Australia's most premium wine grapes. Langhorne Creek Kimbolton, Langhorne Creek Here, you'll find more than 12 cellar doors including Banrock Station, Angove Family Winemakers, 919 Wines, Whistling Kite and Salena Estate. Fed by the Murray River, the Riverland produces some 460,000 tonnes of grapes and more than 85 varietals, making it an integral part of the Australian wine industry. With vines stretching from the sprawling banks of the Murray River to the edges of the outback, the Riverland is the largest grape growing region in South Australia. Riverland Banrock Station Wine and Wetland Centre, Riverland Settle-in for a long lunch that could easily turn into a weekend away. Get off the beaten track and treat yourself to a unique Adelaide Hills drop. You'll find more than 60 wineries here, just minutes from the city. The Adelaide Hills is one of Australia's best cool-climate wine regions. More than 24 cellar doors pack the relatively small Limestone Coast region, only 20 kilometres in length and two kilometres in diameter including Penley Estate, Brand’s Laira, Wynns Coonawarra Estate and Katnook Estate. The ultimate destination for lovers of bold red wine, this picturesque part of South Australia is world-famous for its Cabernet Sauvignon and its Shiraz isn’t far behind. Welcome to South Australia’s red centre, Coonawarra. A fantastic way to experience the Clare Valley is on the Riesling and Rattler Trail, an easy cycle path that winds 35 kilometres through the countryside. Relax and unwind as you meander through charming villages and wineries, glass in-hand. Known as the heart of Australian Riesling, Clare is known for its exceptional whites. The Clare Valley is a scenic, 90 minute drive from Adelaide, boasting over 40 cellar doors. Clare Valley Sevenhill Cellars, Clare Valley Here you will find world-class Shiraz, Grenache, Cabernet Sauvignon and Chardonnay as well as lesser-produced varieties such as Tempranillo, Marsanne, Rousanne and Sangiovese. As one of the most accessible wine regions in South Australia, McLaren Vale is just a short 40 minute drive from the Adelaide CBD and close to stunning coastal vistas for the Fleurieu Peninsula. McLaren Vale is a favourite South Australian wine region with more than 70 cellar doors to explore. McLaren Vale d'Arenberg Cube, Fleurieu Peninsula Due to its Mediterranean climate (warm summers and mild winters), the Barossa’s Cabernets and Shiraz’ are unbeatable. Red wine aficionados will be in heaven enjoy a glass by the fire in winter or outdoors in the leafy shade during summer, spring and autumn. Explore over 80 cellar doors in the Barossa, along with five-star retreats, opulent self-contained accommodation and sumptuous food. Acorns Checking clients are not charged overdraft fees, maintenance fees, or ATM fees for cash withdrawals from in-network ATMs. Acorns Visa™ debit cards and banking services are issued by Lincoln Savings Bank or nbkc bank, members FDIC. Acorns does not charge transactional fees, commissions or fees based on assets for accounts under $1 million.Ħ. Acorns Subscription Fees are assessed based on the tier of services in which you are enrolled. Acorns Earn rewards investments are made by Acorns Grow, Incorporated into your Acorns Invest account through a partnership Acorns Grow maintains with each Acorns Earn partner.ĥ. Acorns Earn provides subscribers access to shop with our partners and earn bonus investments into your Acorns Invest portfolios when purchasing items from the partner brands. Clients who have experienced changes to their goals, financial circumstances, or investment objectives, or who wish to modify their portfolio recommendation, should promptly update their information in the Acorns app or through the website.Ĥ. A properly suggested portfolio recommendation is dependent upon current and accurate financial and risk profiles. Real-Time Round-Ups® investments accrue instantly for investment during the next trading window.ģ. Requires both an active Acorns Checking account and an Acorns Investment account in good standing. Acorns Checking Real-Time Round-Ups® invests small amounts of money from purchases made using an Acorns Checking account into the client’s Acorns Investment account. The only thing I don't like about it is the mini rather than micro usb connector. Tiny MP3 Player with Big Sound Brought to you by SanDisk, the global leader in flash memory cards, the Sansa Clip+ MP3 player offers distinctively big sound and a wide array of features packed into a tiny, ultra-compact design. I have several other of these as well that I bought as back-ups, figuring it would have died (or been lost) before long. The Sansa Clip+ MP3 Player plays MP3, WMA, secure WMA, Audible, Ogg Vorbis, and FLAC music files. It can even drive Sennheiser HD600 headphones, but not very loudly. It doesn't put out a lot of power, but all its measurements are stellar and, despite its name, it will not clip (digital distortion) even at full volume setting. It is considered a bit of an "audiophile" player, at least as far as compressed music goes. Simple drag and drop is great as is the ability to organize by folders. A cell phone battery would be worthless after 5 years. Actually for as much as its been used, that really isn't too bad. I get about 7-8 hours, it may have been a bit more when it was new. Its updated graphical interface displays album art and makes it easier than ever for consumers to navigate songs. The player’s new 1.1-inch LCD color screen offers 83 percent more viewing area than previous models. Major Music Enjoyment The Sansa Clip Zip MP3 player offers rich sound quality and is compatible with all major music formats, including the AAC codec (DRM-free iTunes compatible). Battery life isn't great, rockbox or not. Brought to you by SanDisk, the global leader in flash memory cards, the Sansa Clip+ MP3 player offers distinctively big sound and a wide array of features. Our tiny Sansa Clip Zip packs big features that few other MP3 players in its class can match. I use rockbox as well, for the left-right balance and parametric equalizer functions. Its so small you can just put it in your pocket and you can't even tell its there. The clip on the back broke off though, although I never used that anyway. If the Sansa player freezes during startup, you need to manually update or re-install the firmware described in the following articles.I still have my Clip Plus running strong after about 5 years, use it nearly every day. If the Sansa player freezes with a Refresh Database message, see Sansa player freezes on the "Refreshing Database" screen article. If the Sansa player does NOT turn on at all, see Sansa player is NOT turning on article. Press-and-hold the Volume Up (+) and Select buttons simultaneously for approximately 20 seconds. NOTE: The device can be either ON of OFF.ġ. To turn the player on, slide the Power switch up then release instantly. Slide and hold the Power switch up for approximately 20 seconds.ģ. Click and hold the mouse button on the MP3 file you wish to add to your Sandisk Sansa and drag the selected file over onto the Sansa MP3 player Music. Resetting a Sansa View, Fuze, or Clip player:ġ. Select the Limewire folder and then click 'OK' to add those songs to your Windows Media Player library. Then, search for the Limewire folder mentioned in Step 4. So I found out about this product and I am. Select 'Add to Library.' A box will appear in the middle of the Windows Media Player program. I used to have an ipod but I hated it Itunes is horrible and their errors plus glitches got very annoying. Choose from Same Day Delivery, Drive Up or Order Pickup plus free shipping on orders. Press the Power/Menu button again to turn on the player. Click 'File.' Several options will appear. Shop Target for sandisk mp3 player you will love at great low prices. Press and hold the Power/Menu button for approximately 20 seconds.ģ. Resetting a Clip Zip, Clip+, Sansa Fuze+, c200 series, e200 series, or e200R series player:ġ. Press the Power/Center Select button again to turn on the player. Release the Power/Center Select button.ģ. SanDisk Sansa Clip+ 8 GB MP3 Player (Black) (Discontinued by Manufacturer), B002MAPS6W, 763615977937, 080398282578, SDMX18R-008GK-A57 at camelcamelcamel. Press and hold the Power/Center Select button for approximately 20 seconds.Ģ. This will clear any temporary condition that may cause the player to freeze or not shut off completely.ġ. If your Sansa player is freezing or not turning on, the first thing to try is a reset. Sansa MP3 Player(67) SanDisk Clip Jam MP3 Player 8GB Pink SanDisk Sansa Clip 4GB MP3 Player with Voice Recorder, Blue 32GB Clip MP3 Player with Bluetooth. With the Sansa Clip+ MP3 player, your favorite music lover can take their tunes everywhere-the gym, the school bus. You can use the Ping command to check whether a device is online and determine the response time. If you have just finished configuring your network and want to know whether Device A can communicate to Device B, this is the command to use. The Ping command stands for Packet Internet Groper. Here, the ‘destination address’ is the IP address of the device/ host that you want to troubleshoot. To get started with the traceroute command, use the syntax below. Sudo apt-get install inetutils-traceroute To install it, use the followings command. This command does not come pre-installed in most Linux distributions. This command finds the delay and the pathway to the destination. The traceroute command is a networking command used for troubleshooting a network. Nmap doesn’t come pre-installed on most Linux distributions other than those focusing on security (e.g., Kali Linux, Parrot, etc.) To install NMAP execute the commands below depending on your system. Scanning for open ports on a device on the network.Showing the OS and services running on a given device/host.Therefore, you can use it to know the devices connected to a network Determining the number of live nodes/ hosts on a network.Nmap (Network Mapper) command is a free, open-source, and robust network tool widely used by network administrators, cyber security experts, and system administrators for various purposes. If you want to have a detailed look at the routing table, use the IP route command. For example, We will type this command to view the IP address assigned to the network interface wlan0. The IP address command is used to show addresses, bind new addresses, or delete old ones. To display all network interfaces, we will type the following command. The ip link is a command used for adding, configuring, and deleting network interfaces. The most popular IP commands are IP link, IP address, and IP route. It has replaced the ifconfig and route commands, and it comes with additional features like setting default and static routes, configuring IP addresses, and much more. The IP command is the latest and the default networking command available in most (if not all) Linux systems. The IP command replaced it.Įxecute any of the commands below to install ifconfig, depending on your distribution. Note: Unfortunately, the ifconfig command is deprecated and doesn’t come pre-installed on newer Linux distribution releases. To turn off the loopback interface (lo) Use the syntax below to set any interface up or down. A network interface’s status can either be UP or DOWN. That should list all the network interfaces on your system, including their assigned IPs, MAC, status, etc. |
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